As new parents, navigating a newborn's sleep cycles is no easy task. Read on to know how you can easily read these sleeping ...

Stable sleep patterns boost successful aging, while inconsistent or short sleep reduces healthy aging outcomes among older ...

In-laboratory polysomnography (PSG) is the gold standard for assessing sleep stages, measuring variables such as breathing, ...

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

Sunday morning marks the end of daylight saving time, but could be the beginning of sleep issues and for some the start of a ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Recent scientific investigations reveal an alarming connection between poor sleep quality and accelerated brain aging, ...

In our fast-paced world, sleep has become a luxury that many can no longer afford. Stress, anxiety, and the ever-looming ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

The approaching daylight saving time transition on November 3rd highlights America's complex relationship with sleep.

Many parents will understand the pain of getting their little ones to go to bed - and stay there. For many children it can be ...

Amazon’s new smart pillow for sleep is designed to treat and detect snoring by adjusting your head to open your airways — ...