How To Set Fitness Goals For Women Who Want Become Stronger, Run A Race, Or Anything In Between
It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...
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The SMART principle of goal setting
Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem – and be – more achievable. Targets provide focus ...