Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

“There’s an almost inverse relationship between endurance training, which increases an athlete’s working capacity, and power training, which includes short, fast efforts that increase peak performance ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Coventry, UK – December 22, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...