Medically reviewed by Aviv Joshua, MS, RDNNo-carb snacks can be included in a ketogenic or low-carbohydrate diet to support ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Love snacking? A new study says this snack swap could keep your heart healthy and protect you from heart disease.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.