Verywell Health on MSN
How Much Sodium Do You Really Need Each Day?
It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.
Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Healthy adults ...
The Dietary Reference Intakes (DRIs) are a set of evidence-based nutrient reference values for intakes that include the full range of age, gender, and life stage groups in the US and Canada. The ...
WASHINGTON – A new report from the National Academies of Sciences, Engineering, and Medicine reviews current evidence and updates intake recommendations known as the Dietary Reference Intakes (DRIs) ...
Intake of salt is a biological necessity, inextricably woven into physiologic systems. However, excessive salt intake is associated with high blood pressure. Hypertension is linked to increased ...
Verywell Health on MSN
8 condiments to use when you're watching your sodium
Medically reviewed by Karina Tolentino, RD Sodium—found in table salt and many condiments—plays a significant role in conditions like kidney disease, high blood pressure, and heart problems. If you’re ...
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