Sometimes we want a quick, effortless release from aches and pains. Sofa yoga can help with that… Hands up if you ache all over? Keep your hands in the air if you can’t be bothered to spend an ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Stretching, twisting, and bending can all be done with the help of the furniture. The good news is this type of yoga can also be done by people with knee problems. It is a form of yoga that can be ...

They’re made with antibacterial material which’ll keep you feeling fresh as you run errands on your way back from the yoga studio. This set might be ribbed but we guarantee that it’s also ...