"A century ago, much of northern America was known as the goiter belt," said The Economist. A lack of natural iodine in the ...

Since the body does not produce iodine on its own, it needs to come from dietary sources—and striking the right balance is ...

To effectively counteract the deficiency, a complete diet rich in iodine is essential. Notable sources of iodine include: Sea ...

Some supplements contain potassium iodide, while others use iodine from kelp or other natural sources. The form of iodine is also essential, as supplements can come in liquid, capsule, or tablet form.

Overall, the WHO estimates that iodine deficiency—one of the world’s most common nutritional gaps—affects around 2bn people ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

According to Amador, both kinds of cheese are good-to-excellent sources of calcium, phosphorus, selenium, iodine, riboflavin ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, choline, and selenium. Additionally, they contain vitamins E, A, D ...

Gingagi/Getty Images Both experts mentioned, however, that sea moss could be useful—or dangerous—for the thyroid due to its iodine content. "Sea moss is a natural source of iodine, which is ...

W ithout iodine, the thyroid gland cannot produce hormones that enable the human body and the brain to develop properly. The ...

He mentioned that vegetables, yoghurt, eggs, raw cheese, and coconut water are good sources of iodine. Deputy CMO and program nodal officer Dr YB Pathak said that awareness programs were organised ...