Skater jumps mimic the lateral movement of a speed skater, challenging your balance and coordination dynamically and explosively. This exercise targets the glutes, hamstrings, quadriceps ...

Skater jumps are also known as ... whether or not they are athletes. This type of exercise improves your balance, coordination, strength, and speed—and burns some calories in the process.

Clap skates are permitted in long track speed skating but not short track for safety reasons. A maneuver in which one arm is swung diagonally to sustain balance and rhythm, while the other arm is ...

Background Musculoskeletal injuries are commonly seen by medical staff of speed skating teams, but lack of injury registration underreports the incidence and prevalence of these injuries. Systematic ...