Some of the best ways to treat the complications and pain of spinal stenosis are also the simplest. Most doctors will suggest you start with exercise and over-the-counter medications before ...

Gentle stretches and exercises can reduce sciatic nerve pain ... The second frequent cause of sciatica is lumbar spinal stenosis. This is a degenerative condition that leads to a "narrowing ...

Spinal stenosis is a narrowing of the spinal canal which houses the nerves and spinal cord. Stenosis most commonly affects ...

Although it may not be possible to always prevent spinal stenosis from developing, exercise and maintaining a moderate BMI can help to relieve symptoms and prevent spinal stenosis. What is the ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Spinal stenosis surgery helps to reopen your spinal ... Your doctor probably will tell you to start walking and doing other exercises to strengthen your back. Most people have good results from ...

Spinal stenosis patients with central stenosis also do not like to extend the spine (bend backward) and therefore do poorly with McKenzie extension exercises (an exercise in which the patient ...

Spinal stenosis — also called vertebral stenosis ... At-home treatments like stretching and massage therapy can help if your symptoms are mild. If your symptoms are severe, your doctor ...