Daylight Saving Time (DST) returns soon, bringing longer evenings and a reminder to adjust your clocks. In 2026, the annual “spring forward” happens on Sunday, March 8, at 2:00 a.m. local time, when ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

Please provide your email address to receive an email when new articles are posted on . Switching to permanent standard time has the support of sleep and other health experts. There is conflicting ...

The week after the autumn clock change is associated with a modest reduction in demand for NHS services for sleep disorders, cardiovascular disease ...