There are many mattresses on the market, including some that can be shipped to you in a box far smaller than you’d believe possible for a mattress. A box spring, on the other hand, with its metal or ...

Amazon’s Big Spring Sale has ended, but you still have a chance to upgrade your sleep setup. If you act fast, you can grab discounts on bedding and sleep accessories before they disappear. Quality ...

Almost everyone looks forward to springtime. However, I don’t think anyone is excited to lose an hour of sleep when the clocks spring forward. As you may know, daylight savings time kicks off in the ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Rose Maura Lorre Rose Maura Lorre is a writer who has reported on turkey ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I know I’m supposed to gradually go to bed ...

A new report finds less than a third of Americans get the appropriate sleep per night. Chronic sleep loss can have significant effects on one's health. And now, with daylight saving time kicking in ...

Daylight saving time is nearly here, with many preparing for the annual spring forward, but some sleep experts hope to end the changing of the clocks for good. The topic of the bi-annual time change ...

(CNN) — I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. (I’m the one who assigns those kinds of stories strongly ...