The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...