Plus, common mistakes to avoid.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Work smarter, not harder.

You're already past the hardest part.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...