He said that in yoga meditation, a seeker needs to master seven stages to achieve liberation and obtain knowledge of truth. 1. Shubh Icchha: Desire to engage in good activities and self-improvement.

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

The mature stage of yoga Published - May 18, 2024 03:49 am IST . ... The subdued mind of a person who practices yoga should be like a lamp that does not flicker in a windless place.

Pregnancy and motherhood bring profound changes to a woman’s body, mind, and emotions. Amidst this transformation, prenatal ...

Ashtanga or Eight-Limbed Yoga. The eight stages of Patanjali’s Yoga are: Yama (abstinence or restraint) Niyama (discipline or observances) Asana (‘seat’, posture) Pranayama (breath control) ...

Discover the timeless relevance of Patanjali's Yoga Sutras, an ancient guide that continues to shape modern yoga practice with its profound insights into philosophy, practice, and holistic well-being.

In Japan, the 11th IDY countdown was celebrated at the Osaka Expo 2025. - Stage set for world to celebrate International Day of Yoga ...