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Yoga Poses For Every Stage Of Your Hormonal Cycle
There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...
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Health and fitness management through yoga
Yoga Yoga originated in India. The word yoga is derived from the Sanskrit root ‘YUJ’ meaning to find the ‘Yoke’ our ancient sages have suggested eight stages of yoga to secure purity of body, mind and ...