Standing Quad Stretch (With Hold): How to do it: Stand upright, near a wall or chair for balance if needed. Bend one knee and bring your heel towards your glute.

But limber quads don't take forever to maintain – all you need are a few minutes to do these simple, adjustable quad stretches. We spoke to Olly Banks and James Barr, PTs at Fitness First for ...

1.Standing quad stretch. a) Stand on one leg and pull your other heel towards your bum. b) Hold your ankle with your hand and keep your knees together.

The post Runners are using these stretches to train for marathons and boost flexibility appeared first on The Manual. Runners have various ways of getting race-day ready; most incorporate a ...

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That doesn’t mean you need to plan an intricate routine to stretch for hours a ...

Mejia recommended hamstring stretches, calf stretches and a standing quad stretch. The quad stretch targets the quadriceps and hip flexor muscles as you stand on one leg and bend the knee of the ...

Mejia recommended hamstring stretches, calf stretches and a standing quad stretch. The quad stretch targets the quadriceps and hip flexor muscles as you stand on one leg and bend the knee of the ...

Static: Standing Quad Stretch You can do this move free-standing or with one hand gently pressed against a wall or lightly holding a chair for balance. Standing with feet parallel, bend your right ...