Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Some of these might be standing yoga poses and some of these might be ... helping build strength in the legs and core. Also known as Chair Pose, this asana helps to strengthen the legs, glutes ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips, or you can take a chair, hold onto the chair or a block. Left leg in the ...

Coming over to your mat, take standing mountain pose ... You can also try that pose with a chair, holding onto a chair, if that is too intense for you. Moving with the right leg forward, left ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...