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Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

1 small acorn squash, seeded, quartered and sliced ¼-inch thick Instructions: Toss the acorn squash, dill weed and salt and pepper to taste in a bowl. Layer squash to one side of a steamer basket.

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

When people hear the term “convenience food,” all too often their minds turn to something you probably shouldn’t be eating but have to because of limited time. It could be frozen or canned food; or ...

With wild Atlantic cod populations dwindling (thanks to decades of overfishing), it’s actually better to buy farmed ones in this case to help avoid extinction. The fillets contain a dose of iodine, an ...

From 1 lemon, squeeze 4 teaspoons juice. Slice remaining lemon. On work surface, place 4 (12-inch-square) pieces aluminium foil. Divide zucchini, squash, cod fillets, cherry tomatoes and lemon slices ...