Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The benefits of stair climbing aren't just about fitness; they're key to maintaining autonomy and warding ...

Here's the superior equipment for strength, cardio, and calorie burn.

From dumbbells to booty bands to treadmills, turning your living room into your personal fitness studio can be a journey packed with product research. We hope you don't mind, though, because we have ...

Walking is having a moment right now. The pandemic reminded many of us of the power of a walk. Requiring no equipment or gym membership, heading outdoors to put feet to pavement became a lifeline ...

Boasting an impressive 4.5 rating with over 5,000 Amazon shoppers, the NiceDay stepper is ideal for those looking for a high-resistance cardio exercise. The smooth, quiet hydraulic system maintains a ...

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

HOUSTON — This Black History Month, we're focusing on a nod to fun and fitness while prioritizing African-American women's health and well-being with a return to a throwback workout and the importance ...