On average, it takes about 2,000 steps to walk one mile. To calculate your steps in a mile, divide 63,360 by the inches in your average step length. Walking 10,000 steps is roughly equal to walking 5 ...

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

Fitbit trackers are known for their at-a-glance step-tracking abilities, but have you wondered about how many Fitbit steps are in a mile? Here's what you need to know about the way Fitbit calculates ...

WHETHER YOU'RE A muscle-bound weightlifter, a lithe yogi, or just an everyday dad just looking to stay healthy, you could probably use a little more ambulatory movement—or more simply stated, ...

Walking offers a host of benefits from lowering stress and anxiety levels, to amping up heart health and revving up your metabolism. This study shows walking for 30 minutes 5 times per week helped ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

Are you one of those people wondering how many steps there are in a mile? Well, the answer may surprise you. It highly depends on who is taking the step. Are you one of those people wondering how many ...