A 22-year-old woman came to us with a 2-week history of recurring stiffness of the left knee joint. MRI of the knee revealed a tumor arising from the Hoffa fat pad. The cause was a proliferative ...

This inflammation can cause pain, swelling, and stiffness in the knees ... is a fluid-filled swelling that forms behind the knee, typically caused by underlying joint issues like arthritis ...

Benefit: Increases flexibility and relieves tension behind the knee. Excess weight puts a lot ... This improves circulation and reduces stiffness. Strengthening your knees doesn't require fancy ...

it is possible that a lax or low-stiffness knee, when exposed to high frontal plane moments during locomotor activities (that are associated with the medial OA knee [10–12]), may experience ...