The vagus nerve is essential to many bodily processes, including digestion and a steady heart rate. Stimulating it could help prevent or stop chronic inflammation, which is linked to disease. An ...
Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...
A major global review of over 1,000 trials finds exercise can significantly reduce depression and anxiety, with benefits comparable to medication and therapy in some cases ...
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