This 4-hour video offers a calming guide through stoic teachings designed to silence mental noise before sleep. Learn how to ...

Forbes contributors publish independent expert analyses and insights. A statue of Marcus Aurelius at Brown University. Aurelius wrote one of the best books about stoicism. Stoicism books explain this ...

Matthew Sharpe works for Deakin University. He is part of an AR-funded grant on modern reinventions of the ancient idea of philosophy as a way of life, and is presently working on a book on a ...

Equanimity, a concept often sidelined in psychological discourse, signifies a state of mental equilibrium maintained amid stressful or adverse situations. Maintaining a calm and balanced mind, ...