Reaching your 40s can feel like finally exhaling after years of holding your breath. Suddenly, you realize how much your ...

Source: Christina Morillo / Pexels Have you ever walked away from a conversation with that sinking feeling that you said too much? Not because you were impolite or inconsiderate—but because you tried ...

Have you ever caught yourself giving a long explanation for a decision that needed no defense? Whether it’s saying no to an outing, choosing a career path your family doesn’t understand, or setting a ...

GREENSBORO, N.C. — It's time for 'My 2 Cents.' I've been thinking a lot lately about why we feel the need to explain. We explain why we say no to plans. We explain why we aren't married or why we ...