In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Lucky for you, Amazon’s got a bunch of great home gym equipment deals that will help you level up your at-home fitness area, ...

The flooring is a critical piece of your new home gym. If you choose the best option for your gym (and your budget), it will ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in ...

Just last year, Lockett was an active teenager, balancing school and sports. He had achieved his goal of making his high ...