I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight racks, confidently hoisting dumbbells and perfecting their deadlift form.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

After a bad fall at 67, Karen Cokely came back even stronger.

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Experts explain the findings and what to know before switching up your routine.

FWCS is investing more than $860,000 over the next four years to keep strength and conditioning coaches in every high school ...