Stroke patients leave the hospital with better prospects if they're forced to hoof it more during recovery, a new study ...

Hiking is an amazing way to stay active, but to conquer tough trails with ease—especially if you want to go the extra mile, ...

Shaw said another high-priority exercise is anything that involves carrying weight. But you don't need to find a strongman-style yoke to hoist over your shoulders. You can start by walking with a ...