Shoveling snow is an awkward action that many of us perform only a handful of times a year, if at all. We’re low on practice, ...

The Melania movie looks like a box-office flop. What it means for Amazon. Elon Musk says that in 10 to 20 years, work will be optional and money will be irrelevant thanks to AI and robotics ...

Tight hamstrings can feel like a stiffness or lack of mobility in the back of your thigh. Running and lifting weights can cause hamstring injuries so it's important to stretch before. Massage and ...

Tight hamstrings are an incredibly common complaint among runners, whether they spend their time at a local parkrun, are getting ready for their next 10K race or are training for a marathon. Actually ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Recovery is just as important as your workout, and rest days are essential. If you never take the time to stretch after your exercise, you risk muscle tightness, soreness, and injury. Luckily, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...