Create a self-updating Excel checklist with checkboxes, IFS due-date priority, and a progress data bar for faster tracking.

Cleaning can be overwhelming at the best of times, and for those with ADHD, it can often feel like an impossible task. Distractions, executive function challenges, and difficulty prioritising tasks ...

Am I weird? I immensely enjoy completing chores. They offer me a sense of accomplishment as I beam at the sight of a clean house, tidy fridge, or leaf-free balcony. The biggest issue, however, is ...