Fast-tempo music boosts motivation when people are doing cardio. New research pinpoints how many beats per minute are ideal in different exercise environments.

Exercise scientists have shown that moving to slow workout music actually offers more benefits than listening to a fast tempo song. Photo: Getty Images/Cavan Images Published Oct 20, 2022 ...

“Tempo” follows the funky “Juice” and slow-burn romance of “Cuz I Love You.” Lizzo’s third LP, and first on a major label, will be released on April 19th. Her most recent non-single ...

However, the optimal tempo for each individual may vary depending on generational factors and a song's familiarity or lyrical content. In general, unfamiliar non-lyrical music needs to be about 10 ...