60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.
How much does TRT really impact strength? This squat max test takes a raw look at performance, mindset, and execution on a heavy 1-rep attempt. No edits, no excuses — just a clear snapshot of where my ...
Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...