The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.svetikd/Getty Images Top CrossFit coach Ben Bergeron is renowned for ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Garden-variety exercise stress testing can be used in patients who have angina with nonobstructive coronary arteries (ANOCA) to uncover the presence of coronary microvascular dysfunction (CMD), new ...

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

This one no-equipment test can reveal whether your lower body strength truly stands out after age 50.

Future Cardiol. 2010;6(3):325-342. Some variables listed are relevant irrespective of the population undergoing testing, while others are only valuable in unique patient populations. Exercise HR ...

Trim down or bulk up, run faster, or bike farther—however you exercise, our favorite workout apps help you stay committed to physical fitness. I'm an expert in software and work-related issues, and I ...