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The 6 foods you need for a long, healthy life, according to science
To build a healthy, primarily plant-based, fiber-rich diet that supports longevity, Fontana and Lanzini suggest focusing on six key food groups. First up are minimally processed whole grains like ...
Trouble sleeping? Adding more of these two food groups to your diet will help you sleep faster, better and deeper
Fiber-rich foods help regulate blood sugar levels, promote satiety and support healthy digestion, all of which can help you ...