To improve the quality of our life, it is essential to understand why knee problems occur as we age and exploring lifestyle ...

Tight hamstrings contribute to kneecap pressure, causing patellofemoral pain. To prevent this, add hamstring stretches to ...

Your immune system attacks the tissues that line your knee joint. It damages your cartilage and causes pain and stiffness. Deformities. People with bowed legs or "knock-knees" often get surgery to ...

It might lessen chronic inflammation and can strengthen and stretch the complex collection of muscles, ligaments, and tendons that move the knee joint. Movement keeps your cartilage healthy ...

Despite some misconceptions, this compound exercise is not only safe but can actively promote joint health when done ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

Robotic-assisted knee replacement combines cutting-edge technology with the expertise of highly skilled surgeons to deliver ...

A peripheral nerve block is a procedure done by an anesthesiologist to provide postoperative pain relief for people having knee replacement surgery. The anesthesiologist (a doctor specializing in pain ...

Robotics has entered the orthopedic surgery operation theatre at Techno India Dama Hospital on the Bypass on the back of a ...

Tired of those nagging knee pains holding you back from living your best life? Meet the Nooro Knee Massager – your personal solution to knee discomfort that’s revolutionizing joint wellness. Whether ...