Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Maintaining a healthy nervous system cannot be overstated in our fast-paced world. The nervous system regulates various bodily functions, from movement and sensation to cognitive processes and ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Hormones are a crucial part of the body's signaling system, and the controlled release of these compounds affects tissues around the body. Each of these hormones induces specific responses from these ...

A collaborative research project between Georgetown University’s Maillard Lab and Wang Lab investigates nervous system function through the lens of protein experiments. Individual proteins in the ...

The enteric nervous system that regulates our gut is often called the body’s “second brain.” Although it cannot solve problems like the brain, this extensive network uses the same chemicals and cells ...