A firm lump in the back of your knee when you press on it Pain when extending the leg Swelling in the knee or lower leg ...

I believe he went in two plays and just couldn’t get it going again and felt a little tightness and stuff. So, we had to be safe with him.” Greenlaw said it wasn’t the surgically-repaired tendon, but ...

knee and shin bones and extends and rotates to help with pretty much all movement,” explains Kerry Dixon, trainer from The Athlete Method. A tight IT band may feel stiff during movement or even ...