Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...
As the New Year approaches, many individuals set resolutions aiming for self-improvement. Herb Covington, an Assistant Professor of Psychology and Human Development at SUNY Empire State University, ...
It’s that time of year again. Time to make your New Year’s resolutions. But should you? You’ve heard the stats: 92% of people don’t follow through with the resolutions they set. And while I’m all for ...
Ask Dr. Steve: Why your New Year’s Resolutions keep failing — and the psychology that actually works
Every January, millions of people make resolutions with genuine intention — lose weight, exercise more, reduce stress, improve relationships. By February, most have abandoned them. This isn’t a ...
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