Want faster muscle growth without spending more hours in the gym? Rest-pause training is one of the most effective intensity ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Everyone has his opinion, but the experts are usually right. That is why I asked three boot camp experts their basic training tips. Below are their responses: Many recruits I speak with assure me they ...

Summer training is the foundation for a great cross-country running season, which is something that most runners (and coaches) understand. What is sometimes lost is that a great summer is also ...