You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

Set small, realistic goals to boost your motivation. Create a regular workout schedule to form a lasting habit. Choose activities you enjoy to keep exercising fun. Reaching the benefits of exercise ...

If you’ve made promises to yourself to hit the gym this year to work on your physical fitness, good on you. New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and ...

Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury and family travel. Staying fit and healthy while traveling doesn’t have to be a challenge.

Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

AGAWAM, Mass. (WWLP) – While rain is expected Thursday, the warm sunny weather is set to return for the long weekend. If you’re hoping to enjoy some time outside, you’ll want to keep a few things in ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

Regular aerobic exercise, such as walking, slow jogging, and swimming, is key to preventing heart disease. It’s also important to incorporate strength-building and flexibility exercises. Your body is ...