Now, we have the superlatives for these superfoods. Today’s Dietitian consulted 564 registered dietitians for its annual “What’s Trending in Nutrition” survey to determine the top 10 superfoods.

Here are 10 foods that, despite their fame, might not be as beneficial as you think. 1. Kale Kale, with its high concentration of vitamins and minerals, has earned a top spot in the nutrition ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Pumpkin is rich in beta-carotene, fibre, and vitamins A and C, which help boost immunity, improve vision, and support healthy ...

Including height-boosting superfoods in their diet can provide essential nutrients to support growth during their formative years. Let's explore 10 superfoods that can help kids grow tall and strong.

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

This creamy fruit is a skin saviour, thanks to its high content of healthy fats and vitamin E. Avocado moisturises your skin from the inside out and reduces the risk of dryness. Rich in omega-3 ...

Today’s nutrition kickstarter: the 10 ‘superfoods’ we all need to eat more of. We all know that a healthy, varied diet is great for us, but advice on what to eat to achieve this can be ...

In this article, we will explore 10 anti-aging foods that cater to the specific needs of both men and women, helping them maintain a youthful appearance and vibrant health. Blueberries are a ...