Eye can’t believe this works. There’s nothing more frustrating than waking up in the middle of the night and struggling to get back to sleep. Thankfully, one woman may have just stumbled across a ...

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Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.

Between caring for the kids, cleaning the house, and maintaining professional responsibilities, sleep can start to seem like a luxury. That’s why learning how to get your best night’s sleep when, ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

Let's face it! Being a night owl is no longer than flex we thought it was. Burning the midnight oil as well as your eyes in front of a laptop screen, calling it productivity was probably the biggest ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...