Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

It combines strength and cardio into one total body sweat session.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Some fitness modalities are better than others at helping you live stronger for longer.

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...