Top-tier physical fitness is one reward you can reap from having a great workout regimen. To maintain this progress, you need ...

One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...

Is the rowing machine a good workout? In short, yes. Anyone who has ever taken on a 2km time trial will know this gruelling test of fitness is likely to leave you lying flat on your back with your ...

Whether you make a beeline for the dumbbells when you get to the gym or you bounce around from machine to machine, there’s one thing we know: Strength training has numerous benefits, leading to ...

Whether you are going the gym or trying to pick out the best cardio machine for your basement, there’s one simple answer to the question of which exercise machine is the best: the one you will use ...

The best exercises for bad knees involve low-impact movements that won’t increase pain or aggravate knee injuries. These ...

Total-body workouts are all the rage, especially since so many people are pressed for time. Still, finding a piece of exercise equipment that hits every major muscle group is next to impossible — ...

Exercise can help you hold off many signs of aging. But you might not feel like going to a gym, and the weather isn’t always right for an outdoor workout. So, you might want to consider getting some ...