“Going up and down stairs, hiking, getting up off the floor, or getting into and out of a car resemble lunge-type movements,” ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if you're short on time? Can you still get the memory-boosting perks of a ...

Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests.An analysis of data from ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Doing just 20 minutes of exercise a day can significantly boost heart health by lowering blood pressure. Scientists have ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Type of bike Generally, there are five different types of exercise bikes: upright, recumbent, spin, air, or folding-style. (If you’re wondering what those all mean, don’t worry—we break it ...