This bench press variation activates the triceps more than the standard bench press, much like how the diamond push up works the triceps more than standard push ups. Bomb the upper chest more ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

When the standard bench press gets boring, these bench press variations make great ways to shake up your typical bench routine. Beach body men: Get in shape for summer with our 12-week program.