Cooling down the body is a crucial part of any workout ... Turn your hands so that your fingertips are facing your knees. Gently rock your upper body forward and backward, finding the position ...

and passive heating/cooling is a largely ineffective warm-up mode. A clear knowledge gap in upper body warm-up literature is the lack of investigation of injury prevention outcomes. Total body and ...

This resistance band workout will build and tone your core and arms, and you can do it from the comfort of home.