You’ve probably seen these two little dots, one on top of the other, scattered throughout your reading material. But do you really know what they’re used for? The colon is not something that shows up ...

From kimchi to broccoli.

I've talked about colons more than once in this column, but my focus is usually limited in scope. I zoom in on the little questions, like how many spaces to put after a colon and whether it should be ...

Milk is packed with essential nutrients and proteins that support a healthy body. While not all milks are created equal, these milks in particular are the best for reducing your potential colon cancer ...

The gut is responsible for absorbing all the healthy nutrients in our food. Anything that gums up the system, such as a buildup of toxins, could be affecting your overall well-being. If you haven’t ...