The chair pose is one of those. The name of the asana may suggest simplicity, but its practice is steeped in strength and ...

4. Utkatasana (Chair Pose) While primarily targeting the thighs and core, Utkatasana, or Chair Pose, also engages the arms. As you extend your arms overhead and bend your knees, the triceps and ...

Utkatasana (Chair Pose) Chair Pose helps build strength in the legs and core while enhancing blood circulation. Stand with your feet together, bend your knees, and lower your hips as if you're ...

Engage your core. Hold the position for a few breaths. "Let’s talk about the chair pose, also known as 'utkatasana.' This pose is all about strength and determination [in] working those legs ...