Rachel Bunting’s virtual walk challenge keeps Lima Estates residents and staff moving all winter—steps, bikes, and friendly rivalries.
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Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...
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Getting fit this year? Here's 7 low-impact walking workouts to try, backed by exercise science
Walking is one of the best ways to get fit in 2026. Time to get back to basics ...
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Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.
A better way to get your steps in ...
Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...
First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...
Join the Virtual 6 Challenge and complete 6 miles in 6 days , whether you run, jog, hike, bike, paddle or swim, in any location you choose. March 24-29, 2026 ...
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