Have you ever felt like your goals are just out of reach, no matter how much you think about them or how many to-do lists you write? You’re not alone. Many of us struggle with turning our dreams into ...

Creating a self-care vision board can be a life-changing activity, enabling you to focus on what truly nourishes your soul and well-being. It’s particularly fun in midlife when self-care becomes ...

If you’re skeptical about manifesting your goals, envisioning the challenges you may face and figuring out necessary solutions to overcome them may be the way to go. When you set goals for yourself, ...

Lately, my sessions have been filled with clients reflecting on the tension that often arises during periods of transition. Some feel proud of their growth, while others feel discouraged by goals left ...

It’s that time of year again! The time when you think ahead to the next 12 months and everything you want to do, see, and accomplish. To keep all of your goals organized — and maybe even manifest a ...

Whether you're keeping things lowkey for New Year's or are looking for one final end-of-the-year girls' night activity, there's no better way to start 2026 off than by making a vision board. From ...