Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...

Reflect on the past year. Think about the year ahead. These were the gentle prompts Karen Dawn offered at her Visual Journaling for Women class in Edmonds. There was no talk of tough-to-keep New ...

The beginning of the year always asks of us to lock in and claim our most valiant effort.

As part of Benefits & Worklife's Pre-Retirement Program for faculty and staff, you are invited to participate in a guided visual-journaling activity to help you reduce stress around approaching ...

You don’t have to be an artist to use visual journaling for mental health. COMPASSion Counseling of Maryville Executive Director Lakshmie Napagoda will facilitate a six-week program, Therapeutic ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. For centuries, journaling—maintaining a written record of ...

The last week of January is here.

The previous two posts on this topic address how visual journaling assists emotional reparation and supports self-regulation and stress reduction. Since then many readers have asked about specific art ...